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VMax Male Enhancement If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. Kenyans train by starting off slow for the first third of their run. You have to slowly increase your pace during your run. By the middle third of the run, your pace should be your normal pace. Toward the end, you need to be going quicker. If this is done regularly, you will see the difference in your endurance and speed.

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